Bodyshaping is a highly intensive interval training (Hiit) which trains and shapes your whole body. The scientifically based workout combines maximum fat burning with optimal muscle building and includes high-heart rate exercises followed by lower body, abdomen and upper body muscle exercises. With this workout you’ll burn countless calories, even after you’ve stopped exercising (after burning effect)
Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.