WBFF Professional Lauren Simpson Talks With

1650450596 1 - WBFF Professional Lauren Simpson Talks With

1 6 - WBFF Professional Lauren Simpson Talks With

Fast Stats:

Age: 25
Peak: 5’7″ – 170 cm
Weight: 132 lbs – 60 kg

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How did you get began with bodybuilding?

Rising up I led a really energetic life-style and performed sports activities corresponding to athletics, netball and contact soccer competitively. My household may be very ‘sporty’, so I used to be at all times concerned in group sports activities 12 months spherical. About 4 years in the past I began figuring out within the gymnasium however I actually didn’t grow to be captivated with coaching till two years in the past. That’s once I determined to dedicate extra time to getting stronger and creating my general physique and I made the change from being a ‘cardio bunny’ to lifting heavy weights! Throughout that point, I’d go on social media to take a look at women who competed in Health competitions.

Their physiques fascinated me and I knew I needed to be similar to them, so I bought a coach and set my objectives! Now two years later, I’m a WBFF Bikini Professional and the remainder is historical past!

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The place does your motivation come from?

There are some women within the Health world that I utterly admire corresponding to Paige Hathaway and Michelle Lewin, nevertheless, my primary supply of motivation comes from inside. Each morning when my alarm goes off, I believe to myself, I might keep in mattress, however that’s going to get me nowhere as a result of I’ve objectives and desires and I need to chase them!

My following on social media and the continual help and type phrases from people who find themselves desirous about what I’m doing actually retains me motivated and it actually conjures up me and retains me going each day.

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What exercise routine has labored finest for you?

A exercise routine focusing totally on weight coaching with minimal to no cardio works finest for me. My type of coaching is a cross between powerlifting and bodybuilding. I’m an ectomorph physique kind and I discover it fairly onerous to keep up muscle mass. Lifting heavy has actually helped to stimulate my general muscle development, notably with my decrease physique.

Full Routine:

Monday: Legs

  • Squats 5 x 5 (Superset)
  • Mendacity Leg Curls 5 x 5
  • Break up Squats 4 x 10 (every leg)
  • Machine Glute Kickbacks 4 x 12

Tuesday: Again/Shoulders

  • Seated Barbell Press 6 x 6-8
  • Impartial Grip Pullups 4 x 4-6
  • Extensive Grip Lat Pulldowns 4 x 12-15
  • Seated Arnold Press 4 x 4-6
  • Incline Rear Delt Raises 4 x 12-15

Wednesday: Glutes/Hamstrings

  • Sumo Deadlifts 4 x 10-12
  • Barbell Hip Thrusts 4 x 10-12
  • Barbell Stiff Legged Deadlifts 4 x 10-12
  • Mendacity Leg Curls 4 x 10-12
  • Curtsy Lunges 4 x 12
  • Cable Kickbacks 3 x 12-15
  • Hip Abductors 3 x 25

Thursday: Chest/Arms

  • Bench Press 6 x 6-8
  • Standing Barbell Curls 4 x 6-8
  • Incline Hammer Curls 4 x 12-15
  • Flat Dumbbell Extensions 4 x 6-8
  • Standing Rope Pushdowns 4 x 12-15

Friday: Quads/Calves

  • Squats 4 x 10-12
  • Shut Stance Leg Press 4 x 10-12
  • Barbell Lunges 4 x 10-12
  • Sissy Squats (Holding Weight Plate) 4 x 10-12
  • Leg Extensions 4 x 10-12
  • Strolling Dumbbell Lunges 3 x 10-12
  • Standing Calf Raises 3 x 12-15
  • Seated Calf Raises 3 x 12-15

Saturday: Again/Shoulders

  • Standing Barbell Press 6 x 6-8
  • Pull Ups 4 x 6-8
  • Impartial Grip Slender Pulldowns 4 x 12-15
  • Seated Dumbbell Lateral Raises 4 x 6-8
  • Inclined Rear Delt Raises 4 x 12-15

Sunday: Energetic Relaxation

  • Normally, I’ll go for a stroll.

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What’s your secret to your unimaginable glute improvement?

On leg days, I normally do one session per week concentrating on energy coaching, so I do plenty of squats and deadlifts. On the opposite leg days, I like to include smaller remoted workout routines and concentrate on partaking and activating my muscle tissues. Earlier than doing these exercises, I run by way of a circuit of band workout routines which actually fires up my glutes and helps me to ascertain that thoughts muscle connection. I’m always on the lookout for new workout routines to incorporate in my program and I really feel that having a spread is the important thing part to make sure I’m hitting all of my glute muscle tissues.

A few of my favourite ‘booty’ constructing workout routines embrace: hip thrusts, step ups, kickbacks, sumo squats, pulses and curtsy lunges.

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What’s your weight loss program like?

I’m at the moment prepping for the WBFF European Championships, so my weight loss program is kind of strict. I comply with a blended strategy between macros and clear consuming. I do know my precise macros and I’ve a clear meal plan to hit these macros. When planning my meals, I additionally maintain issues like nutrient timing in thoughts too particularly round my exercises.

Each day Food regimen:

  • Meal 1: 5 ounces Egg Whites, 3 ounces Oats and 1 tablespoon Honey
  • Meal 2: 1 scoop Protein and 1 cup Blueberries
  • Meal 3: 3 ½ ounces Barramundi and 9 ounces Candy Potato
  • Meal 4: 2 ½ ounces Hen Breast, 5 ounces Blended Greens and 1 ½ ounces Walnuts
  • Meal 5: 3 ½ ounces Turkey Mince, 3 ½ ounces Pumpkin, ¼ cup Child Spinach Leaves and a pair of ounces Avocado
  • Meal 6: 1 scoop Protein and ¼ cup Almonds

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How does your coaching and weight loss program evolve as you get nearer to a contest?

The varieties of meals I eat and my coaching doesn’t change an excessive amount of as I get nearer to a present. It’s extra concerning the amount of meals that I’m consuming and I slowly lower my caloric consumption to make sure that I get leaner.

For my coaching program, I’ll do larger reps and I’ll incorporate plenty of supersets, tri units and large units to get my coronary heart fee up and to burn extra energy.

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What’s the one meals you couldn’t stay with out and the way do you deal with meals cravings?

Sushi and candy potato fries are my present obsession! I typically crave candy issues, so to deal with these cravings, I merely don’t maintain any sweets in the home! (Laughs) I take away all temptations and I save the sweets for once I exit on a ‘cheat evening’.

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What’s your supplementation like?

  • Probiotic
  • Digestive Enzymes
  • Multivitamin
  • BCAA’s
  • Whey Protein
  • Magnesium

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Favourite Quote:

“Stay as for those who had been to die tomorrow. Be taught as for those who had been to stay eternally.” – Mahatma Gandhi

Social Media

Web site:
Instagram: @laurensimpson
Snapchat: laurensimpsonnn

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Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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