Rising Star: Andrei Deiu Talks With

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Fast Stats:

Age: 19
Peak: 5’11” – 181cm
Contest Weight: 165 lbs – 75 kg
Off Season: 181 lbs – 82 kg

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What was your life-style like previous to your transformation?

Previous to my transformation I wasn’t a really energetic individual, and day-after-day I used to play a number of video video games. I ate a number of snacks, sweets, and junk meals with out caring in regards to the impression it had on my well being and weight, and it confirmed! I bought to the purpose the place my weight turned an actual concern. I used to be getting bullied so much and that actually dragged me down. I misplaced my confidence.

That’s once I realized that I needed to do one thing about it, and that’s how I bought began.

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What was the toughest half about your transformation?

To start with, I wasn’t very assured in regards to the consequence of my journey, and the whole lot appeared not possible to me. I had completely no clue in regards to the significance of vitamin, and on the time the entire course of was very scary.

I feel the toughest half was adapting to new vitamin habits.

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What’s your life like now that you simply’ve made such an incredible transformation?

I feel this transformation was the most effective change I ever might have made in my life. I didn’t solely make a bodily change, but additionally an enormous psychological change too. Now, I see issues so much in another way!

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What motivates you to maintain going and push tougher?

The outcomes and enhancements that I see day-to-day proceed to encourage me and hold me hungry for extra. The extra I obtain, the upper I elevate my targets.

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What’s your present coaching philosophy?

My major focus is citing my weak areas, which for the time being are my legs and shoulders, and to placed on general extra mass.

Full Routine:

Monday: Chest/Shoulders

  • Incline Barbell Chest Press 4 x 10-12 (Superset)
  • Incline Press Ups 4 x 10-12
  • Incline Cable Fly’s 4 x 10-15
  • Flat Dumbbell Press 4 x 8-10 (Final Set Drop Set)
  • Machine Chest Fly’s 4 x 10-12
  • Seated Lateral Raises 6 x 10-15 (Final Set Drop Set)

Tuesday: Again/Abs

  • Pull Ups 3 x Failure
  • Pulldowns 5 x 10-12
  • Seated Cable Row 4 x 10-12 (Superset)
  • Machine Pullovers 4 x 10-12
  • One Arm Dumbbell Row 3 x 8-10
  • Deadlifts 3 x 8-10
  • Leg Raises 4 x 15-20
  • Cable Crunches 3 x 10-5

Wednesday: Shoulders

  • Army Press 4 x 8-10 (Superset)
  • Barbell Entrance Raises 4 x 8-10
  • Seated Facet Lateral Raises 5 x 10-15
  • Standing One Arm Lateral Raises 5 x 10-12
  • Seated Dumbbell Rear Delt Raises 4 x 10-12 (Superset)
  • Reverse Pec Deck Fly’s 4 x Failure
  • Dumbbell Shrugs 4 x 8-10

Thursday: Cardio/Abs

  • 1 Hour Incline Treadmill (Regular State)
  • Decline Leg Raises 4 x 12-15
  • Cable Crunches 4 x 10-15
  • Hanging Indirect Knee Raises 3 x 10

Friday: Quads/Calves

  • 15 Minutes Heat Up Bike
  • Squats 6 x 8-15
  • Slender Stance Leg Press 4 x 12-15
  • Leg Extensions 6 x 10-15 (Superset)
  • Single Leg Extensions 6 x 5
  • Standing Calve Raises 5 x 16-18 (Cut back Weight to 50% for 8 Reps)
  • Standing Calve Raises 4 x 10-15

Saturday: Arms/Abs

  • EZ-Bar Cranium Crushers 4 x 10-12
  • Rope Pushdowns 5 x 10-15
  • Reverse Single Arm Extensions 3 x 10-12
  • Barbell Curls 4 x 8-10 (Superset)
  • Reverse Barbell Curls 4 x 8-10
  • Seated Focus Curls 4 x 10-12
  • Air Bike 4 x 15-20
  • Facet Lateral Leg Raises 4 x 10-12

Sunday: Hamstrings/Calves

  • Lunges 4 x 10-12
  • Excessive/Vast Stance Leg Press 5 x 10-12
  • Seated Leg Curls 5 x 10-12
  • Straight Legged Deadlifts 3 x 10-15
  • Calf Press (Utilizing Leg Press) 5 x 10-15
  • Standing Calve Raises 3 x 10

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What’s your secret for to your unimaginable tricep growth?

Primarily, I consider it’s my genetics, as I don’t have any hidden secrets and techniques. (Laughs) Nevertheless, the most effective workout routines that work for me are tricep pushdowns utilizing the cable rope machine.

What’s your strategy to vitamin?

I actually attempt to hold it as wholesome as potential. Nevertheless, if I really feel like having a cheat meal a few times per week, I am going for it!

Do you bulk and reduce or keep lean 12 months spherical?

I often keep lean 12 months spherical, however on the similar time, I attempt to placed on some high quality muscle.

Every day Weight loss program:

  • Meal 1: 2 Complete Eggs, 6 Egg Whites, 1 cup Oats, 2 ounces Berries and 1 teaspoon Peanut Butter
  • Meal 2: 7 ounces Hen Breast, 5 ounces White Rice and 1 cup Broccoli
  • Meal 3: 5 ounces Fish or Hen and seven ounces Candy Potato
  • Submit Exercise: 2 scoops Whey Isolate and 1 ½ ounces Dextrose
  • Meal 4: 7 ounces Hen, 5 ounces Candy Potato and 1 cup Greens
  • Meal 5: 5 ounces Steak and 1 cup Inexperienced Beans
  • Meal 6: 1 cup Cottage Cheese or Greek Yogurt and 1 handful Almonds

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What’s the one factor you look ahead to treating your self to after a contest?

The entire junk meals that’s on the market! (Laughs) Every little thing all the time appears so scrumptious after a contest.

What does your supplementation appear to be?

  • Protein
  • BCAA’s
  • Fish Oil
  • Flax Seed
  • Multi and Mineral Nutritional vitamins
  • Fats Burners
  • CLA’s

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What has been your largest accomplishment within the health subject?

Profitable the Teenagers title on the MP Competitors and getting my professional card.

What are your greatest 3 suggestions for somebody trying to attain their aim physique?

  1. Keep constant and devoted.
  2. At all times be hungry.
  3. By no means surrender.

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What do you do to chill out while you’re not figuring out?

I wish to spend time with my household and mates; we often exit for dinner.

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Favourite Quote:

“While you need to succeed as dangerous as you need to breathe, then you definitely’ll achieve success.”

Social Media

Fb: Andrei Deiu
Instagram: @andreideiu_

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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