Bodyweight Fundamentals I

Bodyweight Fundamentals I
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This 4 week plan will help you to burn fat and gain muscles at the same time. You dont need any equipment to perform the workouts.


Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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