Beach Body

Modern Physique
Modern Physique

Beach Body is your 12 weeks program for a strong upper body and a sexy six-pack.

Strength training shapes your shoulders, arms, chest and back and the core workouts define your abdominal muscles.

Cardio units heat up the fat combustion and thus provide for the fine tuning.

Be ready for the Beach!


Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.