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NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com

1 4 - NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com

Fast Stats:

Age: 32
Top: 5’9″ – 175 cm
Weight: 205 lbs – 93 kg

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How did you get began with bodybuilding?

Initially, my motivation for figuring out got here from coaching for soccer on the age of twelve. All through faculty, I continued to have a ardour for coaching.

At the moment, I cherished the way in which coaching made me really feel, and I cherished seeing my physique change over time because it turn out to be stronger.

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The place does your motivation come from?

Right this moment my motivation has modified as a result of I really feel like I should be in form for my profession. I additionally really feel as if I’ve a small group of people who depend on me for motivation.

This in itself is motivation for me, as I don’t need to let these individuals down.

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What do you’re keen on most about being a police officer in NYC, and do you’re feeling your movie star standing has helped you whereas patrolling NYC?

I really like being a cop, particularly in NYC. And no, I wouldn’t take into account myself a celeb by any means. Individuals very not often acknowledge me on the road, but it surely’s gratifying after they do. It’s good to know I encourage them to stay a more healthy way of life, and typically they even fill me in on what accomplishments they’ve made as a result of I’ve impressed them.

Information like that actually helps maintain me going!

Coaching Footage

https://www.youtube.com/watch?v=sRJsmT1M48c

What exercise routine has labored greatest for you?

For me, hammering one physique half at a time has labored greatest for me. Coaching this manner additionally permits me to concentrate on citing any areas I really feel could also be lagging behind. Some standard coaching strategies have additionally helped me to realize extra general muscle mass. For cardio, I do thirty minutes every day, and I desire utilizing the treadmill on an incline.

Full Routine:

Monday: Chest/Cardio

  • Incline Bench Press 25/15/15/12/10/8
  • Flat Bench Dumbbell 25/15/15/12/10/8
  • Incline Dumbbell Fly’s 25/15/15/12/10/8
  • Incline Machine Press 25/15/15/12/10/8
  • Cable Fly’s 25/15/15/12/10/8
  • 30 Minutes Treadmill (Regular State)

Tuesday: Again/Cardio

  • Lat Pulldowns 25/15/15/12/10/8
  • Cable Rows 25/15/15/12/10/8
  • Barbell Rows 15/12/10/8/6
  • Dumbbell Rows 15/12/10/8/8
  • Low Rows 25/15/15/12/10/8
  • T-Bar Rows 25/15/15/12/10/8
  • Deadlifts 15/12/10/10/6/4/2
  • 30 Minutes Treadmill (Regular State)

Wednesday: Quads/Hams

  • Squats 25/15/12/10/8/6
  • Extensive Leg Press 5 x 15 (Superset)
  • Slim Stance 5 x 15
  • Hack Squats 15/12/10/8
  • Mendacity Leg Curls 15/15/12/10/8
  • Leg Extensions 25/15/15/12/10/8
  • Strolling Lunges 4 x 15 (per leg)
  • 30 Minutes Treadmill (Regular State)

Thursday: Shoulders

  • Dumbbell Shoulder Press 25/15/15/12/10/8
  • Behind the Neck Navy Barbell Press 15/15/12/10
  • Reverse Pec Deck Fly’s 15/15/12/10
  • Lateral Raises 25/15/15/12/10/8
  • Extensive Grip Upright Rows 25/15/15/12/10/8
  • Entrance Raises 15/12/10/8
  • 30 Minutes Treadmill (Regular State)

Friday: Arms/Cardio

  • EZ-Bar Curls 25/15/15/12/10/8
  • Rope Pushdowns 25/15/15/12/10/8
  • Cable Curls 25/15/15/12/10
  • Cranium Crushers 25/15/15/12/10
  • Straight Bar Curls 15/12/10/8
  • Shut Grip Bench Press 15/12/10/8
  • Machine Curls 25/15/15/12/10/8
  • 30 Minutes Treadmill (Regular State)

Saturday: Cardio/Abs

  • 30 Minutes Treadmill (Regular State)
  • Crunches 3 x 25
  • Hanging Leg Raises 3 x 25

Sunday: Fasted Cardio/Abs

  • 30 Minutes Treadmill (Regular State)
  • Crunches 3 x 25
  • Hanging Leg Raises 3 x 25

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In the event you needed to decide solely 3 workout routines what would they be and why?

If I needed to decide three workout routines, they’d most likely be squat, bench and deadlift as a result of their general worth.

  1. Squats: I really like doing squats for my general core stability and leg mass.
  2. Bench: It is a nice general compound motion that not solely works my chest, but it surely hits my triceps, shoulders and again.
  3. Deadlifts: For my part deadlifts are a real energy builder.

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What’s your weight loss plan like?

My vitamin solely will depend on my desired physique, so it is going to fluctuate occasionally. For instance, if I’m making an attempt to get leaner, I’ll manipulate my carbs and fat, and I’ll maintain my protein ranges comparatively excessive. At the moment, I’m consuming a limiteless amount of greens throughout my meals, and I’m preserving my carbs at about 25-50 grams per serving. My weight loss plan in the intervening time seems to be one thing like beneath.

Each day Weight-reduction plan:

  • Meal 1: 1 scoop Protein
  • Meal 2: 6 Egg Whites and 1 Complete Egg
  • Meal 3: 6 ounces Rooster and 1 cup Greens
  • Meal 4: 6 ounces Lean Steak, 8 ounces Rice and 1 cup Greens
  • Meal 5: 1 scoop Protein and 50 grams Carb Powder
  • Meal 6: 6 ounces Rooster and 1 cup Greens

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How does your coaching and weight loss plan evolve as you get nearer to a contest or photoshoot?

My coaching actually doesn’t change, however I do improve my cardio.

My weight loss plan adjustments main as much as a photoshoot normally by dropping the fat and carbs; then because the photoshoot attracts close to, I’ll improve the carbs.

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What’s the one meals you couldn’t stay with out, and do you might have an occasional cheat meal?

I really like pizza; it’s my go to cheat meal! (Laughs)

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What’s your supplementation like?

  • Protein
  • Pre Exercise Stimulant
  • L-Arginine
  • Dextrose
  • Multivitamin
  • Fish Oil
  • Glucose

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What do you’re keen on most about residing in New York Metropolis? And what do you advocate is a ‘should see’ if somebody comes for a go to?

Probably the greatest components about residing in NYC is the infinite quantity of alternatives we have now right here.

For anybody visiting, I might extremely advocate visiting the World Commerce Middle Memorial; it’s a ‘should see!’

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Favourite Quote:

“They take you as significantly as you are taking your self.”

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Social Media:

Instagram – @nodonutshere
Fb – Michael Counihan

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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