Nutrient Density

Fitness Wiki
Fitness Wiki

Nutrient density describes how many nutrients a food has in relation to its energy content.

Foodstuffs with a high nutrient density include fruit, vegetables, dairy products, wholemeal products or lean meat.


Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.