Bodybuilder Simeon Panda (35) from England, UK, has turn out to be a famous person within the health business for his unimaginable physique.
Simeon Panda established himself as a fantastic bodybuilder within the Muscle Mania Federation, the place he has competed as a bodybuilder.
Now Simeon Panda has a considerable social media following; he steadily posts instructional movies on his youtube channel, the place he shares the secrets and techniques to his all-natural physique.
Not like many different health influencers, Simeon Panda is a lifetime pure bodybuilder; he has usually mentioned that he has by no means used steroids to boost his physique.
If Simeon is telling the reality about his pure standing, it reveals what is feasible to be a pure bodybuilder, as many individuals imagine he isn’t.
Simeon Panda has amassed over 2,6 million subscribers on his YouTube channel, the place he nonetheless posts movies.
Simeon Panda can also be sponsored by Inno supps and sells coaching applications on his web site.
In a current video on YouTube, Simeon Panda reveals how one can get a fantastic arm exercise by utilizing solely dumbbells.
This technique is very handy you probably have a pair of dumbbells at residence, particularly since summer season is approaching and it’s good to get an excellent exercise in your backyard.
You don’t at all times want quite a lot of machines and tools to get an excellent exercise; generally, it’s simply sufficient to have a pair of dumbbells, which is particularly true when it comes right down to coaching arms.
Simeon Panda Arm Exercise With Dumbbells
Right here is the arm exercise Simeon Panda was in a position to do utilizing solely a pair of dumbbells:
- Shut Grip Dumbbell Press 6 units, 6-15 reps
- Dumbbell Hammer Curls 6 units, 6-15 reps
- Dumbbell Tricep Kickbacks 6 units, 6-15 reps
- Waiter Curl 6 units, 6-15 reps