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Losing weight: low carb bread with chia seeds

This low carb bread helps you lose weight

Do you want to make a diet and lose weight, but do not forgo bread? Then the Chia Bread Low Carb is perfect for you! Thanks to a lot of high-quality protein and lots of fiber, the Chia seeds keep you full and fit for a long time, making them the perfect helper in the fight against kilos.

In addition, the dark grains slow down carbohydrate digestion and keep our insulin level constant. The result: longer endurance and less fatigue .

recipe

The low carb bread with Chia seeds has 280 kcal per 100 grams and 5 grams of carbohydrates, 20 grams of fat and 16.6 grams of protein.

ingredients

► for 15 discs

  • 50 g of Chia seeds
  • 500 g of lean starch
  • 300 g ground almonds
  • 1 packet of baking soda
  • 1/2 teaspoon salt

preparation

1. First, mix the lean milk with the chia seeds and allow the mixture to swell for 10 minutes. If possible, you can crush the seeds with a coffee grinder, for example.

2. Preheat the oven to 180 degrees (circulating air).

3. Now mix the almonds with the baking powder and the salt.

4. Now knead the Chia-Quark and the almond-salt mixture to a supple dough.

5. Depending on which form your bread is to be, you can now fill the dough into a bread form or form a loaf of bread.

6. Bake your chia bread for 50 minutes. Let it cool down.

Now you can taste it!

Marcus

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.