Hungarian Health Mannequin Anita Herbert Talks With

1 1 - Hungarian Health Mannequin Anita Herbert Talks With

1 1 - Hungarian Health Mannequin Anita Herbert Talks With

Fast Stats:

Age: 27
Top: 5’4″ – 163 cm
Weight: 125 lbs – 57 kg

2 - Hungarian Health Mannequin Anita Herbert Talks With

How did you get began with bodybuilding?

About three years in the past, my husband inspired me to go to the gymnasium for the very first time in my life. At the moment, we began coaching collectively. It took a while, however he ultimately turned me on to maintaining a healthy diet and weightlifting. As I started to coach myself about clear consuming and coaching, I grew to become very on this new life-style. I beloved the best way coaching made me really feel, and I additionally beloved seeing how my physique was altering day-to-day. Folks on the gymnasium began to take discover of how my physique was altering too, and so they informed me that I ought to compete in a present. At first, I assumed it was foolish to even think about competing, however then I made a decision that I ought to give it a attempt! Earlier than I knew it, I had 5 NPC general wins in a row, and now I’m an IFBB Professional. I simply bought invited to the Arnold Traditional for the primary time, and I’m going to be on the Olympia stage in September.

My outcomes didn’t occur in a single day; it took numerous time and persistence, however I used to be very decided, and now health has change into a lifestyle for me!

3 1 - Hungarian Health Mannequin Anita Herbert Talks With

The place does your motivation come from?

My greatest motivation is the mirror. I prefer to see how my physique modifications each day. To me, there may be nothing extra thrilling than discovering a brand new striation or a brand new vein coming out on my physique! I’m certain some may say that I’m loopy, however this has change into a life-style to me, and I find it irresistible! After all, I’ve to confess that I prefer to eat yummy meals too, however for me feeling wholesome and searching ‘match’ is much extra satisfying than consuming a slice of pizza. My life is all about steadiness, and I can nonetheless have a slice of pizza every so often if I would like too, however it simply doesn’t curiosity me as a lot because it used to.

I truthfully additionally get numerous pleasure and motivation from all the optimistic suggestions that I obtain by my massive social media following.

5 - Hungarian Health Mannequin Anita Herbert Talks With

What exercise routine has labored finest for you?

I change up my coaching each every so often, so it doesn’t get boring. I additionally love to do cardio lessons and out of doors boot camps too! And on Sunday which is my relaxation day, I nonetheless love to do some type of cardio.

Full Routine:

Monday: Glutes

  • Smith Machine Squats 4 x 15
  • Leg Press 4 x 12
  • Kettle Bell Sumo Squats 4 x 12
  • Smith Machine Hip Thrusts 4 x12

Tuesday: Hamstrings/Calves

  • Mendacity Leg Curls 4 x 12
  • Standing Leg Curls 4 x 15
  • Deadlifts 4 x 12
  • Hip Abductor 4 x 20
  • Standing Calve Raises 5 x 20

Wednesday: Shoulders

  • Lateral Raises 4 x 10
  • Shoulder Press 4 x 15
  • Entrance Cable Raises 4 x 12
  • Rear Delt Fly’s 4 x 15

Thursday: Again

  • Pull Ups 4 x 10
  • Huge Grip Pulldowns 3 x 12
  • Shut Grip Pulldowns 3 x 12
  • Seated Cable Row 4 x 15
  • Again Extensions 4 x 20

Friday: Arms

  • Overhead Cable Extensions 4 x 15
  • Cranium Crushers 4 x 12
  • Cable Kickbacks 4 x 12
  • Dumbbell Curls 4 x 15
  • Cable Curls 4 x 15

Saturday: Chest/Abs

  • Dumbbell Fly’s 4 x 15
  • Push Ups 4 x 20
  • Hanging Leg Raises 4 x 20
  • Crunches 4 x 20
  • Planks 4 x 1 min

Sunday: Relaxation

  • Restoration

4 - Hungarian Health Mannequin Anita Herbert Talks With

In the event you needed to decide solely 3 workouts what would they be and why?

  1. Squats: Squats are nice as a result of my booty can by no means be large enough. (Laughs)
  2. Hanging Leg Raises: I really like abs and hanging leg raises appear to work the most effective for me. Plus dwelling in Miami, Florida, I at all times should be bikini prepared! (Laughs)
  3. Lateral Raises: I really like coaching my shoulders with lateral raises as a result of I like to really feel the burn in my shoulders.

6 - Hungarian Health Mannequin Anita Herbert Talks With

What’s your weight loss plan like?

I’ve two diets that I keep very in keeping with. One weight loss plan I exploit for my off season and the opposite weight loss plan I exploit for making ready for a contest. Once I’m prepping for a contest, my weight loss plan could be very strict. I eat six meals a day; I measure all the things, and I completely don’t have any cheats! My protein sources primarily come from rooster, fish and eggs. My carbs encompass oats, quinoa, brown rice and candy potato. I additionally love all types of greens, and I incorporate them into my weight loss plan as nicely. Throughout my prep, I additionally restrict my sodium consumption, and I drink one to 2 gallons of water per day. Off season my weight loss plan is extra versatile, however I nonetheless attempt to eat 5 to 6 meals a day. However in off season, I’m able to embody one to 2 cheat meals per week.

Day by day Weight loss plan:

  • Meal 1: ½ cup Oats, 4 Egg Whites and ½ cup Berries
  • Meal 2: 4 ounces Hen, ½ cup Candy Potatoes and 1 cup Asparagus
  • Meal 3: 1 scoop Protein, ½ Banana and 1 tablespoon Peanut Butter
  • Meal 4: 4 ounces Turkey, ½ cup Quinoa and 1 cup Greens
  • Meal 5: 3 ounces Salmon and 1 small Salad
  • Meal 6: 1 scoop Casein

7 - Hungarian Health Mannequin Anita Herbert Talks With

What’s the one meals you couldn’t dwell with out, and the way do you deal with meals cravings?

I couldn’t dwell with out my peanut butter; it’s peanut butter all the method! (Laughs) And never simply peanut butter, I really like all types of nut butters too. I can’t hold peanut butter in my home anymore as a result of I simply can’t management myself. Final 12 months, throughout contest prep, my good friend gave me a giant jar of peanut butter.

My husband needed to lock the peanut butter in his protected to maintain it away from me, and it’s a protected that solely may be opened along with his fingerprint! I suppose it’s protected to say, I’m nuts for nuts!

8 - Hungarian Health Mannequin Anita Herbert Talks With

What’s your supplementation like?

  • BCAA’s
  • Glutamine
  • L-Carnitine
  • Fish Oil
  • Flaxseed Oil
  • CLA’s

9 - Hungarian Health Mannequin Anita Herbert Talks With

What do you like most about dwelling in Miami, Florida? And what do you advocate is a ‘should see’ if somebody comes for a go to?

I simply completely love the Florida warmth! I grew up in Hungary, and I needed to endure twenty three extraordinarily chilly winters. Miami Seashore is gorgeous, and it’s enjoyable to ‘individuals watch’ on Ocean Drive.

Lincoln Street has good procuring and nice eating places, and pool events are numerous enjoyable too!

10 - Hungarian Health Mannequin Anita Herbert Talks With

Favourite Quote:

“Everybody needs to be a diamond, however only a few are prepared to get reduce”

11 - Hungarian Health Mannequin Anita Herbert Talks With

Social Media

Instagram: @anita_herbert

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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