Jump Rope

Jumping rope is a full body conditioning drill that develops foot work, speed and agility. This exercise also improves cardiovascular endurance and coordination.

Marcus

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

Leave a Reply

Your email address will not be published. Required fields are marked *