Farmer’s pot: wholesome, protein-rich recipe

image fotoshowBig 3a7b6eb0 122277 - Farmer's pot: wholesome, protein-rich recipe

A scrumptious stew isn’t solely the best winter meal for chilly, cloudy days, it is usually good for pre-cooking – higher often known as meal prep. Our recipe advice for athletes and people desirous to drop a few pounds: Due to its substances, a hearty farmer’s pot is wholesome, filling and really wealthy in protein. We’ll inform you what belongs in a farmer’s pot and how one can put together the recipe and not using a Repair bag from Maggi, Knorr & Co.

What’s farmer’s pot and the place does it come from?

Stews are among the many hottest and oldest dishes on the earth. Entire dishes have been ready in a big pot as early because the Stone Age, however the farmer’s pot has its roots within the Center Ages. What we hype at this time as an ingenious “one-pot recipe” was a basic, easy farmer’s dish again then. They ate what they might produce themselves, corresponding to native greens and meat.

The primary substances of a farmer’s pot are so simple as the preparation itself: minced meat, potatoes and onions. These days, paprika can be a part of the fundamental recipe. There are additionally spices and herbs. By the way, the primary distinction to a soup is the consistency: stews are much less liquid and extra mushy, and they aren’t pureed.

Is farmer’s pot wholesome?

In any case. Stews and soups which are wealthy in greens can and needs to be often included in your food regimen. We have now summarized for you right here which recent substances belong in a farmer’s pot and why they’re so wholesome:

Potatoes: Wholesome supply of carbohydrates, however are sometimes wrongly offered as fattening meals. Potatoes are a prime meals for dropping pounds as a result of they’re much decrease in energy than rice and pasta. The starch (complicated carbs) within the potatoes is made digestible by cooking and gives the nice filling impact. Due to this fact, farmer’s pot can be allowed when dropping pounds.

Are you searching for scrumptious meals to drop a few pounds? Then obtain our diet plan with every day altering recipes:

floor beef: It’s best to decide on natural floor beef to your farmer’s pot, which comprises much less fats and energy than combined floor beef. As well as, the meat insert naturally ensures that the stew is an actual protein bomb.

onions: Onions belong in each hearty dish, and never simply due to the style. The leek vegetation are wealthy in antioxidants, which “catch” free radicals (aggressive oxygen compounds) within the physique and thus assist your immune system, amongst different issues.

Paprika: The low-calorie vitamin C bomb among the many greens. Cooking will lose many of the vitamin content material, so do not add the peppers too early. They provide the stew a barely fruity observe.

By the way, a scrumptious heat meal in winter is solely good for the soul. The stew not solely warms you from the within on chilly days, however may also calm your confused abdomen and strengthen your immune system. This is usually a little assist, particularly in winter, to forestall a potential chilly immediately. After all, you too can prime your farmer’s pot with wholesome substances and thus change the style by including spices corresponding to turmeric, ginger or chilli. Then the farmer’s pot turns into an influence pot.

Why ought to I do with out mounted merchandise?

To make the preparation of the farmer’s pot simpler, many individuals like to make use of the repair bag. However that is not needed, as a result of the recipe is definitely so easy that even newcomers do not want any “instruments” for it. You may take away such comfort merchandise out of your menu with a transparent conscience, as a result of there are a selection of fine causes for doing so: relying on the producer, they might include salt, sugar, palm oil, yeast extract or flavorings. The added worth to your physique? none.

By the best way: Quick, tasty and low cost? Analysis by SWR-Marktcheck reveals that utilizing mounted merchandise when cooking doesn’t essentially save time or cash.

How do I put together the farmer’s pot appropriately?

Getting ready the hearty basic stew is kid’s play, even and not using a repair bag, we promise! Are you not good at cooking? You wouldn’t have to. All you want for the preparation is a big pan with a excessive edge or a saucepan, a spatula and the next recent substances, which you may get in any grocery store:

Elements (for 4 servings)

  • 600 grams of potatoes
  • 2 tbsp canola oil
  • 500 g natural floor beef
  • Salt pepper
  • paprika powder
  • 2 peppers
  • 1 giant onion
  • 1 clove of garlic
  • 2 tbsp tomato paste
  • 1 can diced tomatoes / pizza tomatoes
  • 300-400 ml beef broth
  • Thyme and oregano, dried or herbs de Provence

Preparation: In 6 small steps to the proper farmer’s pot

  1. Wash and de-seed the peppers. Peel and wash the potatoes and minimize each into bite-sized items. Peel the onions and finely cube them.
  2. Warmth rapeseed oil in a pan. Fry the onions and minced meat till crumbly, salt and pepper.
  3. Add the tomato paste, diced potatoes and garlic, combine and sauté briefly. Then deglaze with canned tomatoes and broth.
  4. Cowl the farmer’s pot and simmer for about 20 minutes
  5. Season with paprika, thyme, oregano, salt and pepper.
  6. Then add the peppers and simmer for an additional 10 minutes.

Dietary values ​​per serving: 456 kcal, 30 g protein, 28 g carbohydrate and 24 g fats

Tip: It’s best to prepare dinner a number of parts without delay, even if you’re single. For instance, you’ll be able to eat one portion every morning and the day after for lunch and preserve it within the fridge till then. Do you wish to take your meals to work? Then switch the parts into leak-proof meal prep packing containers. Something left? You may freeze the remainder with out hesitation (it may be saved within the freezer for 3 to six months).

Not solely stews and soups are sensible for meal prepping, these recipes are additionally good:

What number of energy are in a serving of farmer’s pot?

The drawback of many hearty, hearty recipes is usually the excessive calorie and fats content material. Not so with the farmer’s pot, as a result of it scores above all with loads of protein (30 grams per portion), underneath 500 energy and a reasonable quantity of carbohydrates that can preserve you full for a very long time. Due to this fact, the dish is good for dropping pounds in addition to for muscle constructing.

How can the farmer’s pot be diverse and what goes with it?

As with all stew, you’ll be able to in fact let off steam in your fridge and pantry. Have no peppers? It does not matter, different kinds of greens additionally do properly within the farmer’s pot. Particularly seasonal greens: pumpkin, cauliflower, leeks, carrots or zucchini. As a substitute of potatoes, you too can attempt candy potatoes – an actual style expertise. As a vegetarian or vegan various, you’ll be able to exchange the meat with plant-based minced meat, tofu or black beans.

By the best way, you do not want a aspect dish with the stew, in any case, the potatoes (in any other case a basic aspect dish) are already included within the stew. When you like, you’ll be able to nonetheless get pleasure from a bowl of complete grain rice or a recent baguette together with your farmer’s pot.

Conclusion: Bauertopf is the proper after-work recipe

Farmer’s pot will be ready in only one pot very quickly and with out a lot cooking information, fills you up, gives a number of protein and is good for meal prepping. It does not want a aspect dish, however the stew will be diverse with seasonal greens.

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Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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