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Empty calories

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Supplements
Empty calories
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Empty calories can be found in foods with a low nutrient density. They have a very high energy content, but only few nutrients. This unfavourable ratio should be avoided, especially in diets.

Marcus

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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