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Training

Most viewed

What is the difference between HIIT and HIT?

18.5k Views

in Training

What is the difference between HIIT and HIT?

The Supersatz - miracle weapon or myth?

15.4k Views

in Training

The Superset – miracle weapon or myth?

Muscle Building: Complete Guide for Nutrition and Training

29.2k Views

in Nutrition, Training

How to Build Muscle: Complete Nutrition and Training Guide

Latest stories

  • Time Under Tension for effective muscle building

    24.5k Views

    in Training

    Time Under Tension for effective muscle building

    by Marcus Marcus January 12, 2018, 10:28 am

  • How to Build the perfect Training Plan for Muscle Growth or Fat Loss

    30.6k Views

    in Training

    How to Build the perfect Training Plan for Muscle Growth or Fat Loss

    by Marcus Marcus January 8, 2018, 5:32 pm

  • 7 Tips to Prevent Back Pain

    23k Views

    in Training

    7 Tips to Prevent Back Pain

    by Marcus Marcus December 2, 2017, 5:09 pm

  • The daily training does not pay off? We explain how this can be.

    23k Views

    in Training

    This is the most common mistake during training

    by Marcus Marcus October 6, 2017, 4:31 pm

  • 19.9k Views

    in Training

    Are heavy weights really better for muscle growth?

    by Marcus Marcus October 6, 2017, 4:12 pm

  • With Calisthenics, the gym is everywhere

    29.1k Views

    in Training

    With Calisthenics, the gym is everywhere

    by Marcus Marcus September 30, 2017, 3:51 pm

  • Harvard doctors say: With this underestimated exercise, you get the fastest six pack

    26k Views

    in Training

    Harvard doctors say: With this underestimated exercise, you get the fastest six pack

    by Marcus Marcus September 12, 2017, 8:21 am

  • Zac Efron’s workout more intense than you imagined

    24.5k Views

    in Training

    We Revealed: What is zac efron’s workout routine?

    by Marcus Marcus September 5, 2017, 2:32 pm

  • Studies show that a kind of exercise is almost a miracle for the body

    29.1k Views

    in Training

    Studies show that a kind of exercise is almost a miracle for the body

    by Marcus Marcus August 2, 2017, 5:15 pm

  • The perfect beach figure does not come from starvation but from training - it is particularly effective in high-intensity but short intervals

    19.9k Views

    in Training

    How often do you have to train for the dream Body?

    by Marcus Marcus July 17, 2017, 1:18 pm

  • Burn 346 calories in just 13 minutes

    26k Views

    in Training

    Burn 346 calories in just 13 minutes

    by Marcus Marcus July 11, 2017, 10:16 am

  • Tip 1: Use a training plan

    15.3k Views

    in Training

    14 Muscle Building Tips: The list for more muscle mass

    by Marcus Marcus July 4, 2017, 7:21 pm

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