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Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

1 2 - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

1 2 - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

Fast Stats:

Age: 29
Peak: 5’5″ – 169 cm
Weight: 110 lbs – 50 kg

2 4 - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

How did you get began with bodybuilding?

Earlier than I acquired into health, I had carried out numerous sports activities together with rhythmic gymnastics. About 5 – 6 years in the past, shortly after collaborating on the tv present, Survivor Bulgaria, I began going to the gymnasium. Throughout my fifty two day stretch on the tv present on an island in Panama, I ended up dropping eighteen kilos, and I dropped to eighty eight kilos! After I returned dwelling, I made a decision that health and correct vitamin would assist me reclaim my physique and get me again into form.

Within the strategy of recovering from the present, I acquired hooked on coaching, and I simply haven’t stopped since!

3 3 - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

The place does your motivation come from?

Most of my motivation comes from my very own achievements and the assist I obtain from my associates and followers.

It’s additionally an ideal motivation to fulfill so many individuals concerned within the health business who’re striving in the direction of the identical objectives as me.

4 3 - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

What exercise routine has labored greatest for you?

I prepare every muscle group individually. I personally do extra workout routines utilizing free weights, fairly than with machines. I prepare Monday by Friday, and I like to include HIIT. On Saturday and Sunday, I relaxation.

Full Routine:

Monday: Again/Abs

  • Pull Ups 3 x 10
  • Barbell Rows 3 x 10
  • Vast Grip Lat Pulldowns 3 x 10
  • One-Arm Dumbbell Rows 3 x 12
  • Seated Cable Rows 3 x 12
  • Hyperextensions 4 x 20
  • Bicycle Crunch 1 x 40
  • Vertical Leg Crunch 1 x 40
  • Knee Tucks 1 x 40
  • Plank Ups 1 x 40
  • Cable Crunches 1 x 20

Tuesday: Shoulders/Abs

  • Upright Rows 3 x 10
  • Dumbbell Shoulder Press 4 x 12
  • Facet Lateral Raises 3 x 15
  • Barbell Shoulder Press 3 x 15
  • Bent-Over Lateral Raises 3 x 18
  • Bicycle Crunch 1 x 40
  • Vertical Leg Crunch 1 x 40
  • Knee Tucks 1 x 40
  • Plank Ups 1 x 40
  • Cable Crunches 1 x 20

Wednesday: Arms/Abs

  • Dips 3 x 10
  • Dumbbell Curls 3 x 12
  • Dumbbell Kickbacks 3 x 12
  • Hammer Curls 3 x 15
  • One-Arm Overhead Extensions 3 x 12
  • Standing Barbell Curls 21s
  • Bicycle Crunch 1 x 40
  • Vertical Leg Crunch 1 x 40
  • Knee Tucks 1 x 40
  • Plank Ups 1 x 40
  • Cable Crunches 1 x 20

Thursday: Legs/Abs

  • Thigh Abductor 4 x 20
  • Squats 4 x 12
  • Internal Thigh Abductor 3 x 30 Superset
  • Outer Thigh Abductor 3 x 30
  • Lunges 4 x 20
  • Romanian Deadlifts 4 x 20
  • Calf Raises 4 x 20
  • Bicycle Crunch 1 x 40
  • Vertical Leg Crunch 1 x 40
  • Knee Tucks 1 x 40
  • Plank Ups 1 x 40
  • Cable Crunches 1 x 20

Friday: Cardio

  • HIIT

Saturday: Relaxation

  • Restoration

Sunday: Relaxation

  • Restoration

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What’s your secret to your unimaginable glute growth?

I do a variety of squats! (Laughs) Squats and deadlifts are my two favourite workout routines. I like incorporating various kinds of lunges and jumps; I really feel these are important.

Among the best issues anybody can do for unimaginable glutes is to actually isolate their glutes throughout an train.

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What’s your food regimen like?

My food regimen often modifications about each 5 weeks. I base the modifications on my objectives within the gymnasium and the way my physique responds to the meals that I’m consuming. Relying on how lengthy my day is, I’ll often eat about six occasions a day. I area my meals out by two and a half to 3 hours aside. For breakfast, I’ll often have oatmeal and all through the day, I eat numerous protein.

Day by day Food regimen:

  • Meal 1: ¼ cup Oatmeal, 4 ounces Low Fats Yogurt or 1 scoop Protein
  • Meal 2: 1-2 Grapefruit or Oranges
  • Meal 3: 3 ½ – 5 ounces Rooster or Fish and Giant Salad
  • Meal 4: 3 ½ – 5 ounces White Fish or Salmon, Giant Salad and 1 tablespoon Further Virgin Olive Oil
  • Meal 5: 1-1 ½ ounces Almonds

14693848 191216697987750 5939340854358441984 n - Bulgarian Magnificence: Yanita Yancheva Talks With Simplyshredded.com

What’s your supplementation like?

  • Protein
  • BCAA’s

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What’s your most favourite place you’ve traveled to to this point, and the place would you prefer to go sooner or later?

This previous yr I’ve had the chance to journey lots, however a few of my favourite reminiscences are from Thailand. The character in Thailand was wonderful and it was the proper stability for a wonderful trip. In the course of the journey, I acquired to fulfill up with Physique Engineers’ Athletes, and it was actually enjoyable. I additionally preferred the Maldives; it’s probably the most stress-free place on the planet to me!

I additionally loved going to the Philippine Islands. Within the upcoming months, I will likely be going to Mexico and Bali, however certainly one of my subsequent stops goes to be Australia.

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Favourite Quote:

“The magic is in each small step on the best way of reaching the objective”

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Social Media:

Web site: www.yanitayancheva.com
Fb: www.fb.com/yanita.yancheva
Twitter: twitter.com/yanita_yancheva
Instagram: instagram.com/yanitayancheva
Youtube: youtube.com/YanitaYancheva

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Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.

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