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The Bikini Diet: Get your Bikini Body in just one week

Before the summer vacation still lose a few kilos? With the "mylife" diet it folds with the bikini figure.
Before the summer vacation still lose a few kilos? With the "mylife" diet it folds with the bikini figure.

The summer holiday is approaching, but the favorite bikini still pinches here and there? Now just keep calm! With the “athl3tics” emergency plan, the last grease pads disappear very quickly. So the dream figure remains a dream. In a week you can lose four kilos!

In a week to the bikini body

Eat three meals each day and place emphasis on healthy mixed food – as in the sample recipes. Only on alcohol and sugar you should do without! If the hunger between meals becomes too big, pick up vegetables (as much as you want), a portion of fruit (three servings a day) or ten almonds.

Green tea stimulates the metabolism

Eat an average of 1200 calories daily and drink a lot of water and a half liter of tea. Green tea and ginger tea stimulate the metabolism, nettle tea has a dehydrating effect and sweetish-fruity varieties combat appetites.

With perseverance and power sport to the dream figure
With perseverance and power sport to the dream figure

With perseverance and power sport to the dream figure

Three gymnastics à 60 minutes complete the bikini week. Put on two units of endurance (eg cycling, swimming, jogging) and once power (exercises like knee bends, lie support, sit-ups etc.). So the well-being figure is nothing more in the way – promised!

Recipes for losing weight

Cold Avocado Soup

Ingredients for 4 servings:

  • 2 avocados
  • 250 g of natural yoghurt (3.5% fat)
  • 260 ml of mineral water
  • 40 g of shallots
  • 6 Stem Dill
  • 4 stems of parsley
  • 1 organic lemon
  • 1 tablespoon olive oil
  • Salt pepper
  • 6 cocktails

Add the avocado in the blender. Yogurt, mineral water, shallots, chopped herbs, except for an el, lemon peel, juice and oil and mix creamy. Salt, pepper.

Add two ice cubes in four large glasses, spread the soup to the glasses. Garnish with dill, parsley and tomato pieces. Cool in the refrigerator for 60 min. Serve soup.

Per serving approximately 170 kcal, E: 4 g, F: 14 g, KH: 6 g

Chicken pie with melon salad

fried chicken with corn
fried chicken with corn

Ingredients for 2 servings:

  • 2 chicken breast fillets
  • 50 ml olive oil • 2 cloves of garlic
  • 2 sprigs of rosemary
  • 2 organic lemons
  • Salt pepper
  • 850 g honey melon
  • 1 red chilli peppers
  • 1 red peppers
  • 3 Stem Mint
  • 1 tbsp peanut oil

Cut the fillets into six strips each. Mix 30 ml oil, pressed garlic, rosemary needles, peel and juice from a lemon, salt, pepper in a bowl. Meat marinade for 15 minutes. Peel the melon and chilli, cut the peppers into strips, mix with a bowl of lemon, mint leaves, 20 ml of oil, salt, pepper in a bowl.

Fry the meat on wooden spikes. Boil the peanut oil in a pan, fry the skewers for 2 minutes on both sides. Serve with melon salad.

Per serving approx. 570 kcal, E: 53 g, F: 13 g, KH: 58 g

Piccata of the catfish with chicory

Chia Seed Pudding
Chia Seed Pudding

Ingredients for 2 servings:

  • 50 g of cream
  • 1 egg
  • 35 g spelled flour (Type 630)
  • 40 g of Parmesan
  • ½ tsp sunflower oil
  • 2 red chicory
  • 3 spring onions
  • 100 g of snow peas
  • 1 organic lemon
  • 2 tbsp olive oil
  • Salt pepper
  • 200 g of catfish
  • 2 tbsp of butter

Whisk the egg, the flour, the grated Parmesan, the dough for 10 minutes. Heat the sunflower oil in the pan. Cut the chicory into sliced ​​chicory for two minutes. Add spring onions, kaisers, two minutes. Add lemon juice, olive oil, salt, pepper.

Cut the fish into six pieces. Heat lard in the pan. Pull the fish through the dough, fry for 4 minutes on both sides. Serve with vegetables.

Per serving approx. 580 kcal, E: 32 g, F: 39 g, KH: 22 g

Milk pudding with strawberry ragout

Overnight Porridge
Overnight Porridge

Ingredients for 2 servings:

  • 2½ sheets of gelatin
  • 75 g of cream
  • 250 ml of milk (3.5% fat)
  • ½ tsp of vanilla paste
  • sugar alternative at will (eg rice sweet, agave nectar, erythritol etc.)
  • 150 g of strawberries
  • 8 mint leaves

12 Cover the spoons (Ø 8-10 cm) with double laid fresh food foil, fasten with rubber rings, turn over. Gelatin should be soaked after pack instruction. Whipped cream. Bring the milk to the boil in the pot with vanilla and sweetness. Stir the gelatin in hot (no longer boiling) milk.

Fill the bowl with water and ice cubes. Add the pot, mix the milk mixture with a wooden spoon until it is cold and slightly gelled. Whip the cream, fill the mixture into the ice-cream, cool for at least eight hours.

Dice the strawberries, mix with mint, sweetness and leave to soak for 30 minutes. Place one ring on each plate, remove the foil and peel off the rings. Pudding the ragout.

Per serving approx. 280 kcal, E: 6 g, F: 16 ​​g, KH: 27 g

Marcus

Written by Marcus

Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles.