Banana Quark by Marcus February 8, 2018, 11:50 am 30.6k Views Banana Quark As a snack or after your training, this recipe provides what your body needs: Lots of protein and fast carbohydrates. See more Previous article Egg Avocado Snack Written by Marcus Fitness is not always easy and there is no perfect plan for everyone to stay fit for life. That is why I have set myself the goal of finding the most accessible way for people to build healthy lifestyles. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.