They are hot, they are curvaceous and they have the right to kill with their jaw-dropping fitness levels. Here’s a list of 15 of the fittest beauties on the planet:
If their gravity-defying backsides don’t impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up.
Hilary gained an astonishing 19 pounds for her character to make her role even more realistic, impressing not just her producers but the entire fraternity and fans throughout the world. Although Hilary is often heard giving credit for her covetable body to her good genes, she went through a rigorous fitness regime and training process to justify her role as a boxer.
Nicole Scherzinger, former Pussycat Doll and now judge on Simon Cowell’s The X Factor, reveals her best get-sexy body secrets! And guess what—she doesn’t starve herself! Here’s what she does do.
In September 2012, Adriana Lima became a mother for the second time and her number of followers quadrupled when she lost all her post-baby fat within a short span of less than weeks to walk the ramp. And believe it or not, she looked as if she never was pregnant. So, here is her workout and diet plan for which she is famous. Check it out!
Would you believe I'm 160 pounds and 5'3"? By 'regular standards' that makes me obese. I know I'm not at my goal or anywhere near it after Baby 2 but dammit I don't feel obese. The only thing I'm feeling is myself. Stay off that scale ladies! #feelingmyself #strongismygoal #bodygoals @msjeanettejenkins #happysaturday #getitin #GIJaneismyWCW
Kate Upton (@kateupton) crushes a set of “slide-through lunges", which essentially combines a sliding reverse lunge and a forward lunge into one movement. Start by sliding backwards into a reverse lunge, focusing on taking a slightly longer stride to make the movement more hip-dominant with greater emphasis on the glutes. Then rather than returning to the starting position, slide all the way through into a forward lunge, here with a slightly shorter stride to make the movement more knee-dominant. Repeat in that fashion for 4-6 reps of each, making sure to keep a slow and controlled tempo. While lunges are ostensibly a unilateral exercise, this version actually works both legs at the same while also jacking the heart rate up like crazy. Kate makes these look easy because she’s a badass, but it’s actually a very advanced exercise, so make sure you’ve mastered sliding reverse lunges first, and also hold onto something for balance until you’re comfortable.